Move & Breathe - 20-Minute Yoga

One of my favorite ways to destress is to get out of my head and into my body through my Asana practice. Vinyasa yoga shifts me from states of anxiety and worry to getting into the zone through mindful breath and movement. May you experience meditation through movement in this simple minute yoga practice. Focus on your breath, your physical sensations, and notice what you see. The class ends in savasana. If you appreciate my offerings, please leave a review or donation.

Thank you,
Amelia

Reviews

This is a powerful practice, perfect when I don't feel able to spend a lot of time on my yoga mat. Thank you 💕

Lovely quick but thorough practice, really helpful when I don’t want to engage my brain, thank you 🙏

Great short but complete practice when you are short on time. Thank you!

Very nice short practice to do at the end of a busy day… smoothed the kinks out! Very grateful 🙏

Clear instructions, gentle pace. Sweet