Walking Meditation

This moving meditation provides an opportunity to practice meditation in our daily lives. We can engage in walking meditation as a practice in and of itself or we can add a few moments of meditative awareness to walking that we engage in throughout our day.

The rhythmic movement of walking naturally regulates our nervous system from the brainstem up. Bringing mindful awareness to our walking helps us to find moments of down-regulation even amid a busy day, which decreases our stress levels and increases our resilience.