Joyful Warrior Morning Pump Up

Use this track to reconnect to a joyful sense of empowerment and self-confidence for a great start to your day. This combination of affirmations, meditation, breath, and simple movement will ground you into the present moment so your light can shine bright.

Transcript

Good morning,

You beautiful,

Joyful warrior.

Today,

You slay.

Today,

You step above the noise of your negative self-talk and into the light of what is possible.

Today,

You leave behind the patterns of the past that have been holding you back and move into the grace of now,

The grace of the present moment,

The grace of knowing you are exactly where you need to be,

Doing exactly what you need to do.

You are on time.

Take a deep breath and feel this power in your body.

Take a deep breath,

Filling your lungs with light,

Love,

Confidence.

You are here.

You are here because you are meant to be.

You are here because you have beautiful work to offer the world.

You are here because you are needed.

You are here because you are loved.

Breathe in deeply.

Exhale slowly.

Breathe in deeply once more,

And this time on your exhale,

Let it out.

Feel that energy.

Again,

Breathe in deeply,

Filling your lungs.

Exhale.

Raising your arms above your head for a beautiful stretch.

Say to yourself,

I am powerful.

I am beautiful.

Reaching your arms out in any position,

Any stretch that feels right for you.

I am capable.

I am ready for this day.

I am ready to move forward.

I am ready to share my light with the world.

Bringing your arms to wrap around yourself,

Giving yourself a hug,

Inviting in any gestures that feel nurturing,

Loving,

Supportive.

This day will come and go.

May you tend your sacred flame throughout so that your light shines bright,

Illuminating you and those around you with love.

Have a beautiful day,

Joyful warrior.

Reviews

Thank you

This was exactly what I needed!! Beautiful! Thank you!!

Thank you for this empowering, self-loving and strong start to a new day! ❤️

Short but powerful and to the point!

Wonderful

What an empowering way to start the day. Thank you.

Joyful warrior…I love that!! 🙏

Thank you for sharing your gifts 🙏🏻 This was an amazing reminder as I start my day.