Maintain Your Energy Field

Allow Ariel to guide you through this visualisation exercise in maintaining your energy field. There are silent sections in the recording, similar to having an energy healing session, and gentle movement invitations to alter your state. This powerful recording shares her understanding of chakras and spiritual tools to function at your best in daily life.

Transcript

This is an energy healing for raising your vibration.

Take some deep breaths.

Sit up straight.

Let your shoulders rotate.

Mine are going left,

Back,

And then the right forward and then back.

Allow the energy to move you.

Use your breath to move the energy in your body.

We're using our breath to get out of the way.

To get all the tightness in the neck and the back and the shoulders out of the way.

Allow your chest to open up.

We're going to break open that heart chakra.

So now I'm going to work directly on your heart chakra.

There are all these grids like mesh that cover it,

That go across it like a screen.

I'm just going to make sure every one of those grids,

Every one of those lines of light is clean and in good order.

There shouldn't be any entanglement.

There should be no black or gray on those threads.

Now I'm going to clear out any energy that needs to move out of your heart chakra or vortex.

I moved it out with my breath.

Now I'm sewing again back in the grids,

Back in the screen,

Over the heart vortex,

Down through it.

There are many,

Many screens,

Many layers.

Pulling out more old unwanted energy from down in the heart chakra.

The heart takes quite a beating in this lifetime.

Everything hits the heart.

The heart chakra processes everything that comes its way.

Every energy from somebody else,

From life,

All the pain,

All the hurt,

All the love comes into that vortex.

So now I'm spinning it.

We're spinning it to bring love into it,

To bring light into it.

I'm going to go a little higher into the soul center,

Right above the heart chakra and the upper chest.

Allow me to lift any pain out of there,

Off of the soul light,

So that your soul light can just shine freely.

We don't want anything to cover it,

Because then we won't feel enough.

We won't feel alive,

Awake,

Excited.

We won't be able to guide ourselves from our own soul's knowing.

Loosen up.

Let your spine kind of float left and right,

Like a tree blowing in the wind.

Let your shoulders loosen up.

Let them be moved by the energy,

As if you're just rocking gently in the wind,

Like a tree.

Breathe.

Feel the shining,

The light in your chest,

Upper chest,

And right in the center.

Let it shine.

You're safe.

Let it shine.

Feel your own soul's essence.

Feel that light in the upper chest.

Let it glow.

Let it move up into the throat,

Over the throat.

Let it shine up under the chin.

Now I'm going to release any tightness in your upper neck,

Right up under the occipital ridge in your head,

Your jaw,

On the sides.

Just let your head float,

Almost like a buoy on the water.

Let it float.

Let it float.

There.

With my breath,

I moved any tension out of the neck,

The jaw.

I'm going to go back into it and feel into it,

Make sure I got everything.

Moving some more out right up under the chin.

Now I'm going to work on each side of your head,

Like temple,

Cheekbones,

Jaw,

The sides of the neck.

We're going to move any tension out.

It looks like gooey,

Thick energy.

We release this.

We give it away.

We give it back to the universe to be dissolved,

To be transformed.

But we no longer need to carry it.

Now I'm expanding the energy so that it moves out on each side of your head.

I'm centering you,

Bringing the energy right down the center of the head through the spine out between the legs and feet.

Feel that energy go down the back,

Through your spine,

Through the muscles in your back.

Now I'm going to bring a wave upward,

Like imagine it coming up from your abdomen and low back.

And it moves like a wave up your body,

Moves all the way up through your shoulders,

Up through your neck.

Let your body be moved,

Rotating the left shoulder,

The right,

Loosening up those shoulders,

Left side and right side of your body.

Opening your chest.

Clearing up under your jaw again,

The front of your throat,

The muscles in the neck.

Move an energy through your left side of your body,

All the muscles.

Through the right,

Let your body be moved by the energy.

I'm rolling energy upwards through the chest to open it up.

Open your hands.

Open them as if you are lifting something up.

Let your arms be moved.

When we opened our hands,

We activated them.

So let them be moved now,

Whatever direction the arms want to move in.

We've got energy shooting through now from the shoulders to the hands.

Let's wake up your other extremities.

Let's wake up those legs and feet.

Go ahead and lift one foot at a time.

Kind of push on your right hip back,

Lifting the right foot.

Push on the left foot back,

Lifting the left foot.

I'm doing it in this pace,

Right,

Left,

Right,

Left,

Like that.

Do it however you want.

Now my feet are flat on the ground and I'm moving my pelvis forward and back,

Forward and back.

It's kind of like my sit bones are staying seated,

But my abdomen is moving forward.

My low back is pushing back.

We're getting the energy to go through the base chakra to the ground and through the legs to the ground.

My activated hands are on my legs right above my knees.

But again,

Do it however it comes to you.

Your intention is to get the energy to go through your legs and feet.

Now I'm rolling my right foot,

Kind of rolling around on the ball of it,

Stretching it out.

This just happens.

If it happened to you on the other foot first,

Go ahead,

That's great.

Now my left,

Then my right again,

Left,

Back and forth.

Let those feet become more fluid,

Almost like they're made of rubber.

Now I'm sending another wave through the body.

It's going both directions.

The wave moves our throat,

The energy in the throat,

Up to the jaw and chin,

The chest,

The stomach.

Let your body be moved.

Okay,

Last but not least,

We need to clear the head.

We need to clear the crown,

The third eye,

The brain.

So I'm going to pull light through the top of our heads,

Bringing it down through all the way to your feet,

Between your feet.

Feel that light come in.

I'm going to do it again,

All the way to your feet,

Opening that crown vortex in the top of the head.

Centering you from above,

Up in the crown vortex,

That light.

There's a tube of light that sits within the crown,

And that tube goes down through the whole body,

So I'm pouring light through that tube now that we've got the crown chakra opened up,

Which opens up that tube at the top.

All the way through,

Feel that light,

As if you're in a tube of white light.

Good.

Now allow that tube to expand.

I'm going to move it outward,

Outward,

Until your whole body sits inside of it.

You may have already seen it that way.

The way that I saw it was that it was fitting inside of our body,

But we weren't completely in it.

Our shoulders weren't completely in,

So I'm widening it.

There we go.

Now that's turning into merging with the bubble,

The energy field,

Which is a bubble that we sit inside of.

We're right in the center of it.

So now we've got this tube of light flowing down from above us through us,

And then when it goes past our feet,

It then circulates back up and around the sides of the bubble.

In an arc,

It comes back down into the crown.

So now we're fountaining down through,

Out the feet,

Spreads out to the edges of the rings of the bubble,

Up,

Down into the crown again.

Now we're circulating.

Now we're becoming clearer and clearer.

Now we're maintaining our energy field for the day.

I'm moving a wave up through the back.

It's kind of like being on one of those massage tables that roll up under your back.

Let your back be moved.

Now I'm going to clear those shoulders one more time a little bit higher in the chakra,

Right up by the face.

Those vortexes that come out of the shoulders,

They shoot right up past the side of the face and even through part of the face.

They merge into the crown vortex above.

Allow your shoulders to be moved while I clear those vortexes.

I'm going to lift up anything left over in those shoulder chakras to lighten us.

Feel that light.

See that light.

Let those shoulders be moved.

Okay.

Now we need to pump up our energy.

It's clear.

It's nice.

It's flowing.

It's beautiful.

But let's get some energy in here.

Let's get some excitement.

Let's get some enthusiasm so that we're ready to go into the world.

We don't want to head out all spacey and floaty.

Bounce those feet.

So I'm up on the balls of my feet and I'm just bouncing my legs like I'm nervous.

We're going to raise the vibe.

Raise that vibe.

Pumping energy up and down those legs.

Getting that earth force in there,

That life force in there.

That health in there,

Physical health.

Now I'm dropping all the spiritual beautiful light from the body down through between your legs past your feet,

In between your feet.

This is to anchor you in the earth so that you're pumping that earth energy through you all day long.

Having awake,

Alive,

Fun,

Energized,

Powerful,

Spontaneous,

Quick on your feet,

Quick to make decisions,

Sure of yourself.

Down,

Spinning the crown one more time.

Merging those energies from heaven and earth.

You're in the middle.

You get to experience them both.

Being human is a powerful position to be in.

People can hear you and see you.

You can make changes.

You're tangible because you're seen.

You're in human form.

You can make waves with your voice.

Use this human condition.

Use it.

Pour that light through your body.

Become powerful.

I'm going to bring more light in from above,

Down through you,

Past your low back,

Down through the legs,

Past the feet,

Into your hands,

Down through the knees,

Down through the legs,

Past the feet.

Spinning that crown again.

Now I'm going to separate out from you,

Stepping back,

Sealing your bubble so that you're separate.

Enjoy your light.

Enjoy who you are.

You're ready to move through the world.

You're filled with light.

Your energy's cleared.

You're grounded.

You're centered.

Your crown is open.

You're downloading light from above.

You're empowered.

Your soul light's uncovered.

Your heart and soul are shining.

Your hands are activated.

Your feet are planted.

Go out into the world.

Be what you came here to be.

Shine.

Be the light.

And the world,

And the energy.

The world,

And the energy.

You

Reviews

🦋

That was incredible 🙌 what a powerful practice. Thank you

One of the most powerful cleansing, grounding and energy lifting healings on insight timer. I truly recommend this when you are exhausted, under the weather, all at sea, or even feeling good-!
It WILL take you to a higher level- wherever you are.
Love and light to you Ariel.
Thank you for blessing us with this healing 🙏🏻

Oh my! That was powerful!! THANK YOU!!!

Very powerful! I felt so much energy flow during this healing. Namasté!

Ariel, you are magical! Thank you for sharing your gift!

Thank you that was wonderful! What is the name of the music piece at the beginning/ending of the healing? It was hauntingly beautiful and definitely added to the power of this session!

Healing and motivating

Thank you Ariel for everything you do. You are a blessing from above!! 🙏🏻🙏🏻🙏🏻

Incredible. It felt like you were breathing through me, I could feel the energy pulsing and I feel clean and revitalised. Thank you.

Thank you Ariël

Thank you very much!

Love it. Energizing and inspiring 🙏🏻

Absolutely amazing!

Unique. Energizing.

Ariel is amazing, her work always enlightens me.

Really really good. Thank you 🙏🏻