Our first movement exercise is a tension releasing practice.
Let's begin with a few stretches that you feel called to do.
If your neck or back is tight,
Do a gentle stretch or movement that it enjoys.
This is an important first step of the practice because it gives you an opportunity to listen to what your body is asking for.
Your body is your energy,
Which is your higher self.
Any movement you're called to do is for your highest good.
Take a minute to move in ways that your higher self is calling you to,
To release tension now.
Imagine that you have a contract that you want as long as you'll be pp.
Wonderful.
Now we will move into the energetic shakeup.
This practice is intended to help you release heaviness,
Stagnant energy,
And negativity.
Standing up,
I'd like for you to lift your heels off the floor.
Set your leaning forward onto your tippy toes.
Then drop your heels to the floor.
Do this a few times to wake up the channels of energy in your feet.
Now shimmy your shoulders and chest,
Shaking them back and forth.
Let your knees shake forward and back.
Let your whole body start shaking.
This motion is powerful for shaking out unsupportive energies.
Let all parts of you shake in a way that feels good.
Now pause.
Let your body come to a space of stillness.
Arms hanging by your side,
Close your eyes and take some deep breaths.
Notice how you feel.
Now let's sweep your auric field,
Clearing everything that just came up in the releasing energetic shakeup exercise.
Let your hands make a spoon or cupping shape and scoop the air in front of you,
Pushing it down to the earth.
Go slowly around your whole body.
This helps clear your field and return heavy or negative energy back into the earth to be renewed.
Do this now.
Let's go deeper into a state of release and see what else is ready to move through you.
Your mind or intuition can bring up a belief,
A memory,
Or something you're ready to release.
Let the music be your catalyst for releasing these unsupportive energies.
Take guys to like this video and subscribe for new videos every fortnight.
Wonderful.
Slowing down now.
Again let your arms hang by your side or place them on your heart,
Whatever you feel called to do.
Let's move into the abundance dance.
If your intention is not financial,
That is okay.
Abundance can be an abundance of your soul truth,
Abundance of joy,
Love,
Peace,
Freedom,
Etc.
Let it move through your cells,
Through your organs,
And through your limbs.
Let your body be moved by it.
Call it in and empower it from within you.
I'll give you some time with this abundance dance now.
Let it move through your cells,
Through your organs,
Through your lungs,
Through your bones,
Through your lungs,
Through your lungs.
Oh Oh Wonderful,
Amazing work.
Slow down and let your body sway gently side to side,
Or lay down in a comfortable position.
Close your eyes and take a moment to check in with how your body feels after this huge energetic ritual of dance.
Beautiful.
If you need more time to lie or stand still and process what came up and move through you,
You can do that now.
Take your time coming back home to yourself.
This is healing work.
This is powerful work.
If anything came up through this practice,
Please journal about it.
