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For Kids: Sleepy Like An Owl

Name: For Kids: Sleepy Like An Owl
Uploaded: 2024-03-22T22:10:51.387Z
Duration: 4 min
Channel: Nikki Dyer
Description: Simple and kid-approved bedtime breathing exercises to help children connect with their breath, signaling to their bodies that it's time to unwind. This short kids meditation fosters a sense of calm and tranquility with mindful breathing and sleep relaxation.

by Nikki Dyer

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

409

Simple and kid-approved bedtime breathing exercises to help children connect with their breath, signaling to their bodies that it's time to unwind. This short kids meditation fosters a sense of calm and tranquility with mindful breathing and sleep relaxation.

Sleep Bedtime Breathing Calm Tranquility Movement Mindful Breathing Breathing Exercises Cultivate Calmness Animal Visualizations Body Movements Children Sleep Stories Unwinding Visualizations Child Meditation

Meet your Teacher

Nikki Dyer

California, USA

Meet your Teacher

Nikki Dyer

California, USA

© 2026 Nikki Dyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.