Guided Meditations for Movement

4.9guided•9 min•

Nervous System Regulation In 10 Minutes

Guri Sohal

4.9guided•16 min

Breathwork To Cultivate Body Awareness

Jenn Mansell

4.7guided•2 min•

Mini Pause | Back to Yourself in 2 Minutes

Laia Bové

4.9guided•12 min

Standing Body Scan (MBSR Compassion Practice)

Una Keeley

4.9guided•17 min•

Day 12 - Nadi Shodhana & Hold - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•2 min

5 Breaths To Restart Your Day

Katie Schuessler

4.8guided•19 min

Expansion Meditation

Simon Sureshwara

4.9guided•11 min

Nourishing Breath

Melissa Ann Boyd

5guided•19 min•

Yoga For Witches: Spell Of Evening Stillness

Enchanted Journeys with Sarah Robinson

4.9guided•3 min

Focus And Clarity: 3-Minute Guided Tapping

Ruth Illger

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.8guided•13 min

Open To Your Expansive Self

Amy Patee

4.9guided•29 min

Morning Breath Work Practice With A Triple Goddess Greeting

The Intimacy Project

4.8guided•4 min

Tornado Calming Breath

Tracey Garcia

4.7guided•17 min

The Returning Path

Ryan Powell

4.7guided•10 min

Morning Breathwork - Slow Breathing

Dr. Inge Wolsink

5guided•11 min•

Anxiety Relief: A Guided Tapping Session

Ruth Illger

4.9guided•5 min

Practice Yoga Safely I The Alignment Of Hands And Feet

Aphinya Deley

4.8guided•16 min•

Meditation To Release Stress, Anxiety, And Emotional Tension

Bianca Perticarini Harris

4.9guided•7 min

Forest Walking Meditation

Roxanne Scully

5guided•18 min

DIY Labyrinth Walk For Social Justice

M. Lane Holbert, Logotherapist, PhD

4.9guided•15 min

Linking Movement & Breath For Managing Anxiety

Lauren Mahakian

4.9guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.7guided•9 min

Savasana Relaxation (10 Minutes)

Niki Lindley

4.9guided•17 min

Walking Stick Meditation

Jonathon Stalls

4.8guided•23 min

Walking Meditation For Wealth And Abundance

LaToya Zavala

5guided•4 min•

Come Back To Your Body When You Feel Numb

Rachel Fearnley

4.7guided•15 min

Qigong Meditation For Healing

Elizabeth Shevi Miller

4.7guided•10 min

Recharge & Relax

Emma Baker

4.6guided•6 min

Wakey Wakey - A Meditation To Start The Day With Intention

Pip Roberts

5guided•27 min

Unleash Your Power: Visualization In Grounded Somatic Yoga

Amanda Baker

4.7guided•8 min

Quick Restful Reset

Kaye Martindale

4.7guided•8 min

Inspired by Scaravelli: 2

Tony Parsons

4.7guided•6 min

6 Minutes To Visualize Your Perfect Day

Kalee Thompson

4.7guided•27 min

Standing Mindfulness Movement (MBSR)

Marion Miller

4.7guided•7 min•

Mindful Walking

Catherine Justice

4.6guided•14 min

Guided Breath with Rasath1

Rasath1

4.6guided•18 min

Grounding Meditation

Elizabeth Jones

4.7guided•18 min

Deep Full Body Relaxation - Trauma Sensitive

Lila Grace

4.6guided•6 min

Right Here, Right Now

Nathan O'Neill

4.7guided•20 min

Better Breathing - Feldenkrais Method -Whispered

Erifily Nikola

4.8guided•11 min•

Harness Your Joy! Sacral Chakra Activation Movement Practice

Dr. Kim Lye

4.7guided•15 min

Turning In

Paige Gilchrist

4.8guided•14 min

Victorious Breath (Ujayyi Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•9 min

Embrace Chill

Dani Martineck

4.6guided•10 min

Being Present

Thea Willette

4.7guided•7 min

Mindfulness In Presence

Leah Vermeeren

4.8guided•7 min

Connect To Your Body- Brief Seated Meditation

Gina Ferrara

4.7guided•13 min

Releasing Overwhelm

Meg Rinaldi

5guided•19 min•

The Gratitude Within: A Somatic Meditation Experience

Anna Langston

5guided•29 min

Creative Meditation: Painting Our Stories III

Patricia Baldwin Seggebruch

4.7guided•16 min

Meditation For Sadness Or Grief

Timothy Long

4.8guided•19 min

Swadhisthana Chakra Meditation

Dorothy Zennuriye Juno

4.8guided•11 min

Accepting The Coming Change With Angel Number 99

Candy Foster

4.8guided•35 min

Slow Down + Savour Yin Yoga Practice

Lisa Malinowski Kamran

4.6guided•12 min

Everyday Body Scan

Linda Townshend

4.8guided•32 min

Yoni Meditation: A Vortex Of Light

Juel McNeilly

4.7guided•15 min

15-Minute Mindful Flow of Breath & Senses Guided Meditation

Lynne Morrison

4.8guided•12 min•

Overcoming FOMO With Presence ~ A Mindfulness Meditation

Hans van Veen

4.7guided•10 min

Leaning Into Impermanence

Molly Hentz

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

5guided•15 min

Accessible Meditation For Compassion & Presence

Jasmine Sara

5guided•11 min

Build Heat

Megan Clavijo

4.7guided•8 min

Presence

Megan Lammam

4.8guided•8 min

Short And Sweet Trauma Sensitive Yoga Practice

Let it Shine

4.8guided•29 min

Senses Awakening With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.6guided•5 min

Body Scan

Jennifer Lutenski

4.7guided•11 min

Sending Love To Yourself And Others

Charlotte S Herring, NP, MS

4.8guided•17 min

Mindful Sitting Meditation

Kelly Dennis

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.8guided•20 min

Tending To The Body

Sean Fargo

4.8guided•6 min

Moving The Breath: A Self-Regulating Practice

Rae Luise

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

5guided•8 min

Somatic Meditation To Face The Chaos In The World

Mouna Laaragat

4.8guided•11 min

Letting Go: Peace & Present Moment Bliss

jamie belso

4.6guided•4 min

Mindful Settling- Grounding In This Moment

Lila Grace

4.7guided•11 min

Celebrate The Small Wins

Resham Pursani

4.7guided•29 min

Journey Inwards To The Fire Of Your Soul

Sarah Sparkles

4.7guided•14 min

Morning Standing Yoga Ritual

Dani Fankhauser

4.7guided•25 min

Full Body Gratitude – Gentle Movement & Meditation

Kanjana Hartshorne

4.8guided•8 min

New Moon Meditation

Dae + Night Studio

4.8guided•31 min

Yoga Nidra: 30 Minutes To Stretch, Rest, Renew

Tioka Tokedira

4.7guided•9 min

Stillness Meditation 5

Sandeep | Nivritti Yoga

4.7guided•17 min

Get Grounded With A Bit Of Movement

Megs Emerson

4.7guided•11 min

Practice Self-Observation Without Judgment

Nadine

4.8guided•13 min•

Animal Spirit Seahorse Spiritual Tranquillity

Sagittarius Way

4.7guided•25 min

Transform Perfectionism To Self-Acceptance

Patty Hlava, Ph.D.

4.6guided•5 min

Morning Meditation With Intention Setting

Brian Rightleg

4.7guided•15 min

Making Peace With Your Thoughts

Orit Krug

4.7guided•20 min

Infinite Flow

Sarah Ann Ritchie

4.6guided•6 min

The Body I Love (Affirmations For Exercise)

Kelly Ryan

5guided•16 min

Energized Morning Somatic Practice

Alexis Bates

5guided•29 min

Mindful Moving Meditation (MBSR) | 30 Minutes

Christoph Willi

4.8guided•13 min

Guided Meditation For Voice Actors

Kristin Damstetter

4.7guided•20 min

Today Is A Great Day! Meditation

Loula Love

4.7guided•37 min

Find The Quiet Inside

Ateeka Yoga

4.7guided•12 min

Relaxing Back Into Presence

Nadine

4.7guided•10 min

Lower Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.8guided•28 min

Drawing Meditation (With Music)

Twenty Breaths Meditation

4.6guided•25 min

Let It Go

Alex Bynum

4.6guided•6 min

Breathing Meditation With Ocean Waves

Brian Rightleg

4.7guided•20 min

A Little Slice Of Bliss - Sound Meditation

Charli Be

4.8guided•34 min

Creating A Self-Care Toolbox

Lauren Mahakian

5guided•7 min

Guided Visualization For A Heavy Heart

Rachael Seegmiller

5guided•4 min

Burnout Prevention: A Midday Reset

Jenna Tremblay

5guided•37 min

Workshop: Exploring Mindfulness

Ana Johnson, PhD

5guided•8 min

Anahata Heart Chakra Healing Meditation

Dee Conn

4.7guided•13 min

Breathing In From The Ground, Resting On The Earth

Kaye Martindale

4.8guided•27 min

Centering Into The Light Of The Heart (Without Music)

Patty Hlava, Ph.D.

4.7guided•12 min

Mindful Self-Compassion: Affectionate Breathing

Mindful Living Community

4.8guided•11 min

Restorative Breath & Gentle Movement Guided Meditation

Jeanne Williamson

4.7guided•3 min

Superhero Stillness: A Confidence Boost Meditation (3 Min)

Juliet Malray

4.7guided•3 min

Superhero Stillness: A Confidence Boost Meditation (3 Min)

Juliet Malray

4.8guided•10 min

Refuel With Movement, Music And Nature

Petrena Wood

4.8guided•15 min

From Feeling Stuck To Finding Flow (With 417 Hz)

Chantal Roelofs

4.7guided•10 min

Drop In Practice

Jenna Pfingston

4.7guided•18 min

Boundaries Embodiment Practice

Jessica Conway

5guided•15 min•

Osho Osho Dynamic Dance

Ocean DYNN

5guided•28 min•

Intentional Spaciousness

Cuchira

5guided•9 min

From Pressure To Presence

Maddie Elysse

5guided•15 min

Compost

Kat Bucciantini

5guided•3 min•

3 Minutes To Calm

Ian D.

4.6guided•15 min

Yoga Nidra Points of Body Awareness

Juanita Caprari

4.6guided•8 min

Traditional Mindfulness Meditation

Jorge Sepulveda

4.8guided•9 min

Guided Meditation: Inner Smile Technique With Music

Ava Irani

4.7guided•13 min

Breathwork For An Expanded State Of Awareness | 13 Minutes

Jenn Mansell

4.8guided•16 min•

Golden Breath, Movement, Dreaming For Calm And Connection

Lynn Fraser

4.8guided•20 min

Sacral Chakra Support

Eric Schott

4.7guided•5 min

Connecting With The Present Moment

Carolina Lasso

4.6guided•17 min

Yoga Nidra For Pregnancy: Deep Relaxation + Connection To Pregnancy

April Lovett

4.8guided•24 min

Mindful Movement And Body Scan

Whitney Korman

4.7guided•24 min

Expanding Capacity For Joy

Patty Hlava, Ph.D.

4.6guided•11 min

Nervous System Reset

Jade Hodgkin

4.7guided•6 min

Productivity And Focus Breathing And Meditation

JAnnaki

5guided•8 min

Morning Grounding Meditation With Movement

Leyla Firatli

4.7guided•26 min

Walking Meditation: Day 1 (A Mindful Moment)

Jaime Tan

4.7guided•12 min

Compassionate Body Scan For Gentle Awareness

Harriet Hamid-Collett

4.7guided•14 min

Easing The Scattered Mind Back Into The Body

Kaye Martindale

4.6guided•13 min

Growing Your Sense of Trust

Kirsten Doessel

4.8guided•5 min

5 Minute Compassion Focused Mindfulness Practice With Music

Lucy Courtney-Brisbane

4.8guided•5 min

Breathe & Move Meditation

Amy & Annabel

4.7guided•18 min

Intro To Walking Meditation

Makenna Paule

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

4.7guided•13 min

Mindful Movement Practice

Bangor University

4.8guided•7 min•

Morning Joy Meditation

Sandhya Coyle

4.7guided•18 min

Breathing In Life

Paige Gilchrist

4.7guided•7 min

Address Fuzzy Thinking With Breath & Meditation

Jen Knox

5guided•42 min

Lying Down Mindful Movement

Andy Lee

4.6guided•8 min

Standing Morning Yoga Stretch & Flow

Sam G

4.7guided•11 min

Noticing The Breath

Jade Honce

4.8guided•2 min

2 Minute Reset

Alex Cunningham

4.7guided•13 min

Connecting To Your Heart In Grief

Grace Harman

4.8guided•11 min

Mindfulness Meditation

Laura Moser

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.7guided•10 min

Become Less Critical In Relationships

Orit Krug

4.7guided•25 min

Underbelly: The Art Of Slowing Down

Amy Rogg

4.6guided•14 min

Be Here Now Grounding Meditation

Mythological Goddess

5guided•14 min

Inner Child Healing Visualisation 3: Letting Her Laugh Again

Samantha Allen

5guided•15 min

Body Drumming To Help You Start And Settle

India Clark

4.7guided•9 min

Breathing Anchor With Counting

Sarah Pregnall

4.6guided•10 min

Daybreak For Inspiration And Joy

Ruth Kent

4.6guided•12 min

Pause: A Soundbath

Kimberly Woodson

4.7guided•15 min

Express Healthy Anger In Relationships

Orit Krug

4.6guided•4 min

Brain Break For Anxiety

Tarin Calmeyer

4.8guided•11 min

Air Element: Vāyu

Carri Manchester

4.7guided•36 min

Strawberry Full Moon Sound Bath

Alison Ausherman

4.8guided•13 min

Nourishing Your Roots Through Gentle Movement

Aspen Marino

4.6guided•11 min

4-7-8 Breath For A Calm Mind And Relaxed Nervous System

Sasha Andrianova

4.6guided•13 min

Sunday Evening Meditation

Andrea - Qihappy

4.7guided•23 min

Restorative Movement Meditation

Cory Cochiolo

4.7guided•28 min

Yoga Nidra For Energy Balance

Lance Tripp

4.8guided•13 min

Gravity Body Scan Meditation

Coach Quiggy

4.7guided•10 min

Meditation For Tough Moments

Jo Eckler

4.8guided•11 min

Loving Kindness (Metta) Meditation

Michael Williams

4.7guided•11 min

Soothing & Releasing Anxiety

Beth Milner

4.6guided•25 min

Morning Practice For Clarity (With Shamanic Drums & Quantum Healing)

Hani Cheng

4.6guided•11 min

Letting Go And Moving Forward

Alon Ferency

4.7guided•36 min

Body Scan: Mindfulness

NeuroMeditation Institute

4.6guided•8 min

Notice What You've Not Noticed

Tom Evans

4.6guided•20 min

Sitting Practice 20 Minutes (The Mindful Christian)

Irene Kraegel

4.8guided•8 min

Start Your Day With Love And Joy

Susmitha Veganosaurus

4.7guided•23 min

Find Calm During The Coronavirus

Enchanted Journeys with Sarah Robinson

4.7guided•13 min

A Mini Soothing Body Check-In

Madeleine Pizey

4.7guided•18 min•

Yoga Nidra For Calm And Relaxation

Clare Roslington

4.7guided•16 min

Walking Meditation For Total Presence

Elise

4.7guided•8 min

Expanding Your Intuition

Shannon Moyer

4.8guided•12 min•

Put Yourself First

Rachel Brodeur

4.6guided•10 min

Just Four Tomorrow

Tom Evans

4.7guided•36 min

Alchemical Meditation - Deep Relaxation

Oliver Dolby

4.6guided•9 min

Relieve Low Back & Shoulders Pain With Movement

DAYANA

4.7guided•11 min

Flowing In Your Core (Yoni Meditation)

Juel McNeilly

4.7guided•7 min

Restorative Breath Awareness Waterfall Background

Nicole Amber

4.7guided•19 min

Body Scan Meditation

Lisa Varno

4.7guided•6 min

Connecting With The Body

Community Mindfulness Project

4.8guided•35 min

Yoga Nidra

Jessica Inman

4.7guided•10 min

Scorpio New Moon

Candy Foster

4.7guided•6 min•

The Breath: Breathing Support For Asthma Relief

Rachel Fearnley

4.7guided•17 min

Noticing Thoughts As A Cloud Moving Through The Sky

Jodie Hampshire

4.8guided•14 min

Cellular Breathing

Kristen Stake

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.7guided•15 min

Kindness Body Scan For Pain

Adele Stewart

4.6guided•11 min

Spiral Scanning Exercise

Dr. Irene Cop

4.8guided•12 min

A Sensory Love Letter To Being Alive

Tegan Wilde

4.8guided•29 min

Body Awareness With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.7guided•4 min

5-Minute Midday Pause

Lauren

4.8guided•7 min

Land In Presence: A Quick Grounding Practice

Benita Miciulis

4.6guided•4 min

Hearing The Hum Of Your Body

Courtenay Pipkin

4.7guided•3 min

Quick 3-Minute Reset Meditation

Revibify

4.7guided•26 min

Relaxing In The Ruby Light

John Detering

4.7guided•11 min

Starry's Short Somatic Meditation 01

Starry Summers

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.7guided•7 min

The Future You

Liesl Drought

4.7guided•23 min

Vedic Meditation Timer

Sheri Craze

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

4.8guided•6 min

Guided Breathing For Body And Creativity

Miriam Hall

4.7guided•27 min

Guided Meditation: Being Of Light, Cleanse & Protection

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4.8guided•7 min

Creating A Pause In Your Day

Anja Simmons

4.8guided•9 min

Gratitude Meditation For Easing Anxiety

Ali Webb

4.8guided•5 min

Mindfulness Meditation For Presence And Awareness

ally lauren

4.7guided•5 min

Feel The Feels Meditation

Hollie Azzopardi

4.7guided•9 min

Visualization For Waking Up

Lynn Carrier

4.8guided•1 min

Day 8 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided•5 min

Take 5 - Let It Go

Amanda Houston

4.7guided•5 min

Shaking: Release Stagnant Energy

Laura McIntyre

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•17 min

Moving Into Equanimity

Urana Batjargal

4.8guided•49 min

Standing Mindful Movement (MBSR)

Gabrielle McMahon

4.5guided•9 min

Yoga Nidra Lightness of Being

Juanita Caprari

4.8guided•13 min

Home For The Holidays: A Thanksgiving & Gratitude Meditation

Hailey Hennessy

4.7guided•15 min

Body Scan For Relaxation

Mile Hi Church

4.6guided•11 min

Somatic Body Scan

Catherine Justice

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.6guided•11 min

Somatic Awareness

Bryna Shields

4.6guided•10 min

Enjoying Meditation

ZenYo

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6guided•4 min

Settling And Grounding Practice (4 Mins)

Lila Grace

4.8guided•7 min

Appreciate Your Breath

Melissa A Taylor

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.6guided•8 min

Trust In Self And Others

Ashley Brodeur

4.7guided•17 min

15 Min Guided Effortless Meditation On A Rainy Day

Tanya Chivers Mein

4.6guided•12 min

Lightly Guided Breath Awareness

Jae Ellard

4.8guided•12 min

Bringing A Mindful Reset

Meg Wert

4.6guided•19 min

Bodyscan With Jan Moller MD

Jan Moller

4.7guided•25 min

MBSR Seated Mindful Movement

Tine Steiss

4.7guided•14 min

Relax Under A Tree - Yoga Nidra

Stefanie Steiner

4.6guided•9 min

Affirmative Practice For Feeling Better

Destiny Marie Love

4.7guided•4 min

Walking Meditation

Amy & Annabel

4.7guided•28 min

Loving Yourself & Explore Your Ecstasy Of Pleasure

Salina

4.8guided•29 min

Yoga Nidra For Caring And Service

Nya Patrinos

4.6guided•15 min

Make Friends With Fear For Surgery (Long)

Abigail Morrissey

4.6guided•15 min

Make Friends With Fear For Surgery (Long)

Abigail Morrissey

4.7guided•30 min

Heal With The Breath

Jess Baker

4.6guided•2 min

Take A Short Break From Your Work

Tony S

4.8guided•5 min

Springtime Pre-Walk Breathing Meditation

Jonathon Stalls

4.6guided•8 min

Let Go And Make A Fresh Start

Sally Vanderpump

4.7guided•10 min

Accessing Good Enough

Billie Dunlevy

4.7guided•3 min

A Simple Practice - Figure Of 8

Sam Isles

4.7guided•34 min

Loving Kindness Metta Meditation

Paige Lyall

4.6guided•27 min

Ocean Yoga Nidra

Cheryl Brown

4.6guided•10 min

Gratitude Meditation

KC Gonzalez

4.6guided•10 min

10-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.8guided•19 min

Guided Meditation: Exploring Joy

Ava Irani

4.8guided•13 min

Nourishing Your Physical Body With Breath - Day 2

Andre Small

4.7guided•1 min

Snacking On A Workout

Sanaz Busink

4.7guided•23 min

Permission To Be Human: Meet Myself Where I Am

MaryBeth Hyland

4.8guided•11 min

Grounding With Earth Energy

Ekta Hattangady

4.5guided•8 min

8 Minute Morning Activation Meditation

Bridget Paddon

4.6guided•10 min

10 Minute Mindful Breathing Practice

Lynz Brierley

4.8guided•27 min•

Nighttime Reflective Meditation To Sleep With Satisfaction

Apollo Halley - Withyin Creative Wellness

4.7guided•7 min

The Struggle Bus Meditation

Crow Moon

4.6guided•34 min

Running Meditation

Renee Sills

4.7guided•5 min

5 Minute De-stress

Mirin Mooney

4.6guided•5 min

Body Scan Meditation Without Music

Eva Dias Krainitzki

4.6guided•9 min

Morning Meditation

Cheri Watchmaker

4.7guided•5 min

3 Minute Silent Meditation

Margaret Young

4.6guided•18 min

Motivation From Love And Fear

Kristy Arbon

4.7guided•17 min

Liquid Affirmation Ritual: Worthiness, Safety, Love And More

Jonas Rødningen