00:30

Mindful Walking

Name: Mindful Walking
Uploaded: 2023-04-30T20:59:09.201Z
Duration: 7 min 27 s
Channel: Catherine Justice
Description: Enjoy this exploration of how to practice mindfulness while walking. This meditation is perfect for anyone wanting to take mindfulness on the road - the walk/meditation can be done with both shorter or longer walks as you'll be prompted to pause the meditation to tailor the experience as needed.

by Catherine Justice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

Enjoy this exploration of how to practice mindfulness while walking. This meditation is perfect for anyone wanting to take mindfulness on the road - the walk/meditation can be done with both shorter or longer walks as you'll be prompted to pause the meditation to tailor the experience as needed.

Mindfulness Walking Meditation Body Awareness Awareness Gratitude Movement Thich Nhat Hanh Open Awareness Environmental Awareness Thich Nhat Hanh Quotes Body Sensations Awareness Breathing Walking Meditations Breath And Movement Synchronization

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.