20:20

Better Breathing - Feldenkrais Method -Whispered

Name: Better Breathing - Feldenkrais Method -Whispered
Uploaded: 2021-03-04T17:21:42.000Z
Duration: 20 min 20 s
Channel: Erifily Nikola
Description: This is a lesson from the Feldenkrais Method about the breath and how to find relaxation through deeper, easier breathing. I have been enjoying ASMR videos to settle down and fall asleep so much that I decided to make some on my favourite subject. Awareness through Movement. Enjoy!

by Erifily Nikola

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

This is a lesson from the Feldenkrais Method about the breath and how to find relaxation through deeper, easier breathing. I have been enjoying ASMR videos to settle down and fall asleep so much that I decided to make some on my favourite subject. Awareness through Movement. Enjoy!

Breathing Feldenkrais Relaxation Asmr Sleep Awareness Movement Body Scan Movement Diaphragmatic Breathing Expansion Breathing 360 Degree Breathing Breathing Awareness Breathing Contractions Breathing Energy Awareness Head Movements Lungs Rest And Observation Whispering

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

© 2026 Erifily Nikola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.