Sending Love To Yourself And Others

Loving-kindness and self-compassion practices help us reunite with our own inner goodness, and the loving goodness of others. We'll start with a brief stretch + movement, and settle into a loving-kindness meditation practice.

Reviews

Thank you 🙏

I think someone else said it best!! Like a wonderful warm hug! Thank you! Will come back to this✨

This was exceptional! I am absolutely saving it, and it was absolutely what I needed like a big warm hug!

Charlotte is the best meditation guide. He voice is calming and soothing and I love playing her meditations in the morning right as I wake up or before I drift off to sleep.