Creative Meditation: Painting Our Stories III

Through movement, meditation, and mental engagement we build our lives one layer at a time. With conscientiousness and compassion, we do so creatively. Join me for day three of this five-day session to build layers-chapters in paint-like the layering of our lives. Have one larger foundation (paper, board, cardboard), paints, and some drawing materials at hand, or simply watch and enjoy.
This track contains ambient sounds in the background