04:14

Burnout Prevention: A Midday Reset

Name: Burnout Prevention: A Midday Reset
Uploaded: 2026-01-16T15:33:28.006Z
Duration: 4 min 14 s
Channel: Jenna Tremblay
Description: A brief, guided reset using breath, crystal sound bowls, and simple movement to help employees step out of work mode, reduce mental and physical stress, and restore focus. The sound bowls provide a steady auditory anchor that quiets mental noise, allowing the brain and body to rest briefly before returning to work with greater clarity and resilience.

by Jenna Tremblay

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief, guided reset using breath, crystal sound bowls, and simple movement to help employees step out of work mode, reduce mental and physical stress, and restore focus. The sound bowls provide a steady auditory anchor that quiets mental noise, allowing the brain and body to rest briefly before returning to work with greater clarity and resilience.

Burnout Stress Focus Resilience Breathing Sound Healing Movement Self Compassion Mental Rest Breath Counting Shoulder Tension Release Humming Technique Burnout Prevention

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

Meet your Teacher

Jenna Tremblay

Southampton, NY, USA

© 2026 Jenna Tremblay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.