00:30

Mini Pause | Back to Yourself in 2 Minutes

Name: Mini Pause | Back to Yourself in 2 Minutes
Uploaded: 2023-07-02T09:48:49.326Z
Duration: 2 min 7 s
Channel: Laia Bové
Description: Just Pause. Stop right there, just as you are, and breathe with me for just two minutes, and feel the effects of taking the time to notice and come back to the present moment, where life truly happens.

by Laia Bové

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Just Pause. Stop right there, just as you are, and breathe with me for just two minutes, and feel the effects of taking the time to notice and come back to the present moment, where life truly happens.

Pause Breathing Mindfulness Stretching Relaxation Alignment Short 2 Minutes Short Pause Deep Breathing Present Moment Awareness Spine Stretching Shoulder Relaxation Open Mouth Exhale Soft Gaze Belly Breathing Rib Cage Expansion Realignment Chest Expansions

Meet your Teacher

Laia Bové

Barcelona, Spain

Meet your Teacher

Laia Bové

Barcelona, Spain

© 2026 Laia Bové. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.