Mindfulness In Presence
07:41
07:41

Mindfulness In Presence

by Leah Vermeeren

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This meditation is ideal to do in bed, first thing in the morning. But it can also be done at any time of day. After this meditation, you will likely feel more aware of your surroundings and your thoughts. Feeling deeply connected on many levels. I hope you find this relaxing and intuitive. Enjoy.

MindfulnessPresenceMeditationAwarenessSurroundingsThoughtsRelaxationBody AwarenessMovementDistractionBreathingFocusJaw RelaxationPrayer Pose VariationsNatural BreathingFocus MusicFetal PositionThought ObservationBody MovementsBreathing AwarenessConnectionIntuitionMorningsMorning StretchesPositionsPosturesPrayer PoseStretching

Meet your Teacher

Leah Vermeeren

Adelaide, Australia

Meet your Teacher

Leah Vermeeren

Adelaide, Australia