07:27

Connect To Your Body- Brief Seated Meditation

Name: Connect To Your Body- Brief Seated Meditation
Uploaded: 2021-09-26T13:35:00.000Z
Duration: 7 min 27 s
Channel: Gina Ferrara
Description: Using a straight spine and gentle movements, this short moment of meditation and focus invites you to recharge and reconnect with your body. Move gently and send a wave of energy gradually upward, lifting your body, creating internal space, centering and calm. This is a brief pause in your day to acknowledge the important role that posture can play in moving toward health. Music by Chris Collins.

by Gina Ferrara

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Using a straight spine and gentle movements, this short moment of meditation and focus invites you to recharge and reconnect with your body. Move gently and send a wave of energy gradually upward, lifting your body, creating internal space, centering and calm. This is a brief pause in your day to acknowledge the important role that posture can play in moving toward health. Music by Chris Collins.

Meditation Body Awareness Movement Spine Alignment Gratitude Focus Calm Health Breathing Awareness Energy Flow Visualizations Recharging Seated Meditations Shoulder Movements Visualizations

Meet your Teacher

Gina Ferrara

Connecticut, USA

Meet your Teacher

Gina Ferrara

Connecticut, USA

© 2026 Gina Ferrara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.