Linking Movement & Breath For Managing Anxiety

This practice outlines three different techniques to link the gentle movement of the arms and breath.

As with any meditation or meditative practice that can leave us in a relaxed state, please remember to exercise the necessary caution and steps to ensure safety and health, such as avoiding driving or operating heavy machinery during or immediately following the practice.

Reviews

l’ve experienced some physical sensations of anxiety a lot during the day. After the session l rate 2 for my anxiet level out of 10, thanks!