08:38

Short And Sweet Trauma Sensitive Yoga Practice

Name: Short And Sweet Trauma Sensitive Yoga Practice
Uploaded: 2024-06-25T16:55:21.427Z
Duration: 8 min 38 s
Channel: Let it Shine

by Let it Shine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

An opportunity for you to practice being in your body. This short Trauma Center Trauma Sensitive Yoga (TCTSY) practice will take you through some gentle yoga forms as a beginning place for embodiment. If you are a survivor of trauma, or anyone looking to safely reconnect with your body, join me in this gentle and effective movement practice. This track is set to light meditative sound in the background.

Yoga Body Awareness Embodiment Movement Meditative Sound Belly Movement Leg Lifts Stillness Trauma Sensitive Yoga Forward Folds Shoulder Movements Trauma Sensitivity Stillness Exploration Twist Pose

Meet your Teacher

Let it Shine

Gainesville, FL, USA

Meet your Teacher

Let it Shine

Gainesville, FL, USA

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