Full Body Gratitude – Gentle Movement & Meditation

Sometimes it can be hard to be grateful for our bodies. This meditation is appropriate for anyone who wants to explore how to be kind to their body. Whether you struggle with body image because of your past, weight, race, size, ability, aging, illness, or more, I invite you to join me in practicing gratitude. No yoga experience is necessary. This gentle movement and guided meditation practice was created for The Body Kindness Project 2017 Retreat.

Reviews

perfect for a gentle morning wake up. Out of bed and feeling refreshed! Thank you Kanjana for sharing your Light and Love You help brighten my day. Namaste...

Fabulous way to connect with yr body. Thanks.

Thank you very much 🌺🌺🌺for this body love meditation 🙏Namaste

Just right, once the background noise stopped.

Thank you thank you for this!! Such a beautiful invitation to connect with and offer gratitude to the body. I so appreciated the recognition of different abilities and capacities, and all the permission offered to do whatever worked best for my body in that moment. Oh, and that "strange clicking sound" was a pup walking into the room! I thought it was super sweet to hear and brought a smile to my face!