Morning Breathwork - Slow Breathing

This Morning Breathwork practice helps you to breathe slowly. Slow breathing triggers relaxation, helps you to relieve stress and anxiety, and start the day with an open and relaxed attitude.

Some alternative options and instructions for people with mental or physical challenges with slow breathing, are discussed in the audio. To skip the instructions, start at min 3.12.

If you want to know more about the science of slow breathing, check out the Morning Insight - Slow Breathing.

Reviews

This was very soothing and grounding. Thank you 🙏

What an amazing teacher!! I would love to be able to do a live session with her!!

So grateful for this meditation. The guidance and adaptations you provided at the beginning helped me relax and choose what works well for me at this point. This was such a gentle and supportive breathwork meditation, and I feel so calm afterwards. Thank you so much for making breathwork feel accessible!

So good!! Your meditations take me to contentment and stillness.
Inge you are brilliant and beautiful!! Thank you..
It gets better and better!!

I love her soothing voice, and that she speaks slowly.