Deep Full Body Relaxation - Trauma Sensitive

Our bodies hold on to much of our experiences, which in time turns into tightness and tension. In this practice we invite our bodies to release, relax, and let go, moving from the sympathetic nervous system into the parasympathetic. Melt into the earth, accompanied by the gentle song of forest birds and the soft healing sounds of sound. Perfect for letting go of the strains of the day and melting into sleep. Trauma sensitive.

Reviews

Truly relaxing loving the grounding into stillness.

Fanks Lila

Such a softly spoken voice, I really love your style of meditation. Thank you for sharing 😇 it's really helped me clear energy, fall asleep, feel grounded and centered. 💚