16:38

Breathwork To Cultivate Body Awareness

Name: Breathwork To Cultivate Body Awareness
Uploaded: 2024-07-16T12:45:11.259Z
Duration: 16 min 38 s
Channel: Jenn Mansell
Description: The Breathwork practice will help guide you from your head down into your body by working on developing and cultivating a sense of body awareness. This practice will help you know yourself on a deeper level and as a result be able to communicate with your body whenever you wish.

by Jenn Mansell

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

The Breathwork practice will help guide you from your head down into your body by working on developing and cultivating a sense of body awareness. This practice will help you know yourself on a deeper level and as a result be able to communicate with your body whenever you wish.

Breathwork Body Awareness Mind Body Connection Grounding Self Inquiry Curiosity Breathing Awareness Sensation Observation

Meet your Teacher

Jenn Mansell

Toronto, ON, Canada

Meet your Teacher

Jenn Mansell

Toronto, ON, Canada

© 2026 Jenn Mansell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.