16:38
Breathwork To Cultivate Body Awareness
by Jenn Mansell
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
159
The Breathwork practice will help guide you from your head down into your body by working on developing and cultivating a sense of body awareness. This practice will help you know yourself on a deeper level and as a result be able to communicate with your body whenever you wish.
Body ScanSensation InvestigationBreath DialogueBreathworkBody AwarenessMind Body ConnectionGroundingCuriosityBreathing AwarenessSensation Observation
Meet your Teacher
Jenn Mansell
Toronto, ON, Canada