37:33

Workshop: Exploring Mindfulness

Name: Workshop: Exploring Mindfulness
Uploaded: 2024-09-26T20:16:18.262Z
Duration: 37 min 33 s
Channel: Ana Johnson, PhD
Description: Join Dr. Ana Johnson as she leads you through a mindfulness workshop by exploring awareness through checking in on yourself, self-reflecting on one's past, practicing observation on past scenarios, and recognizing sensations.

by Ana Johnson, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dr. Ana Johnson as she leads you through a mindfulness workshop by exploring awareness through checking in on yourself, self-reflecting on one's past, practicing observation on past scenarios, and recognizing sensations.

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.