Making Peace With Your Thoughts

If you've tried to make peace with your thoughts but they still feel like a battle, this movement and body-based meditation will help you make the shift you've been working towards. I will help you feel - in your body - the type of thoughts that are healthy to embrace and explore, vs. unhealthy thoughts. Learning this distinction in your body will make it much easier for your mind to become at peace with the thoughts that come up on a daily basis. (How to stop overthinking without judgment).

Reviews

I loved this. What a wonderful way to separate the different ways of thinking and to help increase awareness through movement.

An interesting way to clearly feel the difference between organic thoughts and what the body feels like when feels high jacked by over analysis. Feeling the clenching and contraction versus the flowing expanse was very informative and hopefully provides a way to move from clenching to fluidity during the day.

That was brilliant 💫💫💫
Adding this to a new playlist called move in peace ☮️
Thank you so much
So happy to discover you !
🙏🏻