Your sacral chakra meditation.
Here join me in a seated posture.
If you wish,
Sit with your back supported,
Sitting tall.
The crown of your head gently reaches upwards to the sky.
With your eyes closed and an inner dwelling focus unto this spinning wheel of light located below your navel and drawing the dormant energy here of the lower body upwards.
Imagine a chakra spinning.
Notice the energy that governs the lower abdomen.
And your reproductive organs.
Sitting in a beautiful shade of orange,
Clockwise in direction as this energy receives life force from the universe.
Beautiful,
Bountiful is the nature of your Svadhisthana energy.
It is drawing in all of life.
All of the pleasures that we may enjoy as physical beings.
We sense,
We crave,
We feel nourished in this region of the body.
And then as we feel these sensations,
Here use your breath to draw into you the Kundalini energy of the root chakra.
Imagine with each lengthy inhalation this dormant energy rises up.
You allow for this free flow of Kundalini energy up from the base of your spine,
Its resting place.
And up into your Svadhisthana chakra.
Kundalini is the ultimate life force,
Creative power,
Divine feminine energy.
It is our inner fire.
It is the energy normally dormant that nourishes as you bring this life force into the areas of your body.
Here at the Svadhisthana chakra you are calling up the sacred sweetness of life and all of its pleasures in nourishment of you.
Notice the sacred energy center here spinning.
You may see this vortex of light from all of its many angles as multidimensional.
When this chakra is in balance,
You feel satiated,
Satisfied,
Content.
You are open to all of life's simple abundance and its pleasures.
You are free and uninhibited to appreciate all of these pleasures and the beauty of life that you witness effortlessly.
With each in-breath draw from the earth up into your root chakra.
Feel a sense of grounding,
Of oneness with your physical nature.
And then draw this Kundalini energy within your root chakra and its spinning vortex upwards into the sweetness of life that nourishes your being here in the sacral chakra.
In perfect balance,
You live in nourishment of life,
In the flow of movement from one perfect moment to the next.
Life emanates all around you and within.
Breathe in the gentle awareness of this second chakra.
Holding open in its expression of receiving life,
Of birthing creativity,
The expression of life through you,
Of seeking physical pleasures,
Of enjoyment,
Of happiness and love,
Of so much that awaits you.
Be nourished here in the perfection of this chakra.
Draw on its wonder in the moment that you wish to nourish your being.
Allow simple movement to help you feel its flow,
Its life force spinning in nourishment of you.
This orange light glowing is the sacred energy that holds for you how you may witness self-nourishment,
For receiving what you need,
For witnessing the steadiness of life all around you.
And in support of what nourishes your being.
Feel the power of this light emanate as you witness this sacred energy a part of you.
As you allow your breath to guide your awareness here into pleasure,
Into nourishment,
Into life,
Into the harmony you feel knowing that you may nourish yourself in the stillness of the root chakra and the flow and movement of this sva-dhistana chakra.
You may wish to do some gentle movement here as you slowly open your eyes,
As you feel this energy center engaged within you.
As you feel nourished by all of the pleasures of life.
Give yourself some time just to be with what you feel.
Notice the soothing feeling of movement in your body.
Give attention to this second chakra and feel the gentle push of kundalini energy rising up through you.
Namaste.
