17:02

Mindful Sitting Meditation

Name: Mindful Sitting Meditation
Uploaded: 2023-11-15T00:05:24.869Z
Duration: 17 min 2 s
Channel: Kelly Dennis
Description: This gentle guided meditation encourages you to shift from doing mode to being mode, allowing you the opportunity to uncover what is here in this moment. In learning to notice what takes your mind away, you can become more aware of your life in this present moment, allowing you to live more authentically.

by Kelly Dennis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This gentle guided meditation encourages you to shift from doing mode to being mode, allowing you the opportunity to uncover what is here in this moment. In learning to notice what takes your mind away, you can become more aware of your life in this present moment, allowing you to live more authentically.

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.