27:45

Standing Mindfulness Movement (MBSR)

Name: Standing Mindfulness Movement (MBSR)
Uploaded: 2018-09-13T03:27:06.000Z
Duration: 27 min 45 s
Channel: Marion Miller
Description: This gentle meditation is a slow mindfulness movement practice with stretches designed to develop awareness of the changing sensations of the moving body. This restorative practice can be done by anyone.

by Marion Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

850

This gentle meditation is a slow mindfulness movement practice with stretches designed to develop awareness of the changing sensations of the moving body. This restorative practice can be done by anyone.

Standing Mindfulness Movement Mbsr Meditation Stretching Awareness Body Scan Spinal Health Mountain Pose Dynamic Movement Neck Movements Restoration Shoulder Stretches Standing Postures Weight Shift

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.