13:17

Releasing Overwhelm

Name: Releasing Overwhelm
Uploaded: 2021-12-01T20:43:58.000Z
Duration: 13 min 17 s
Channel: Meg Rinaldi
Description: This guided body-centered practice which you'll do lying down brings focus to the simple rise and fall of the belly or "soft belly" as meditation teacher Stephen Levine called it. It invites internal spaciousness which is an antidote to overwhelm.

by Meg Rinaldi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This guided body-centered practice which you'll do lying down brings focus to the simple rise and fall of the belly or "soft belly" as meditation teacher Stephen Levine called it. It invites internal spaciousness which is an antidote to overwhelm.

Overwhelm Breathing Spaciousness Body Awareness Movement Relaxation Self Compassion Belly Breathing Tension Release Pelvic Floor Breathing Breathing Awareness Head Movements

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

Meet your Teacher

Meg Rinaldi

Santa Fe, NM, USA

© 2026 Meg Rinaldi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.