05:27

Body Scan

Name: Body Scan
Uploaded: 2020-09-22T02:53:34.000Z
Duration: 5 min 27 s
Channel: Jennifer Lutenski
Description: This Body Scan meditation will allow you to connect your mind to your physical body and it's sensations. By focusing your attention on different body parts individually, you may be able to notice deeper sensations as compared to working to relax the body in it's entirety.

by Jennifer Lutenski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This Body Scan meditation will allow you to connect your mind to your physical body and it's sensations. By focusing your attention on different body parts individually, you may be able to notice deeper sensations as compared to working to relax the body in it's entirety.

Body Scan Focus Relaxation Grounding Movement Eye Focus Progressive Relaxation Breathing Breathing Awareness Mindful Movements Mudras

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

Meet your Teacher

Jennifer Lutenski

Chicago, IL, USA

© 2026 Jennifer Lutenski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.