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The labyrinth is an ancient pattern that has been adopted by diverse spiritual traditions as a means of meditation and inward journey. This do-it-yourself guided walking meditation can be done in a pre-made labyrinth space, at your community park, garden, or even at home. The focus is to move slowly inward with intention towards one's center, then better in touch with one's own heart space- to move outward heal and walk with those suffering, healing injustice with mindfulness in each step.