Morning Breath Work Practice With A Triple Goddess Greeting

The perfect morning practice for when you first wake up and need a little bit more time to wake up.

The breathwork is simple and easy to follow, find your own rhythm and let your breath guide you.

The triple goddess greeting is a simply yet magic mudra practice.
If you have any questions or would like to know a little bit more about the practice, please feel free to reach out.

Reviews

Really nice to do a longer breathwork and meditation this morning🩷

So happy I had more time for the practice today! Thank you for the beautiful meditation and for allowing the box breathing not to be square🙏, it’s so obvious that one doesn’t have to be perfect, but I often have a hard time with keeping my breath and then it feels like I m not doing the right thing, if I allow myself to breath sooner.
do you have a video recording of this practice (I didn’t get all the directions)?