Mindful Self-Compassion: Affectionate Breathing

This guided meditation leads us in a gentler way to be with the breath. By allowing ourselves to flow with the natural rhythm of our body breathing, we can find a more relaxed and nurturing relationship with our breath and ourselves.

Reviews

Thank you, Ethan. I particularly appreciated the role of touch at the start of the practice. It helped me arrive after a long, busy day.

Really liked this one. Helped me feel relaxed, centered, and I could let go!