34:46

Creating A Self-Care Toolbox

Name: Creating A Self-Care Toolbox
Uploaded: 2022-08-16T14:07:33.000Z
Duration: 34 min 46 s
Channel: Lauren Mahakian
Description: This talk is helpful for creating the foundation for a self-care toolbox. It is a living document, meant to be added to and shifted throughout the time it is being used in order to best fit the person it serves.

by Lauren Mahakian

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This talk is helpful for creating the foundation for a self-care toolbox. It is a living document, meant to be added to and shifted throughout the time it is being used in order to best fit the person it serves.

Meet your Teacher

Lauren Mahakian

Sacramento, CA, United States

Meet your Teacher

Lauren Mahakian

Sacramento, CA, United States

© 2026 Lauren Mahakian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.