Morning Standing Yoga Ritual
14:13
14:13

Morning Standing Yoga Ritual

by Dani Fankhauser

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
520

Once you start practicing yoga, your body craves movement and mobility. I designed this ritual to be short and simple enough to do daily, and open the key areas: the heart, hamstrings, and hips. The poses in this class are ragdoll, standing big toe, dancer, standing figure four. If you find this session valuable, I welcome your ratings and reviews so others can easily find it.

YogaMovementMobilityHeartHamstringsHipsRagdoll PoseBig Toe PoseFigure FourBalanceCoreLower Back PainFocusTadasanaGratitudeStanding YogaUtthita Hasta PadangusthasanaDancersCore ActivationHip OpeningBalance ImprovementDancingFigure Four PoseHamstring StretchesMorningsMorning RoutinesNeck And Shoulder RelaxationNeck And ShouldersRituals

Meet your Teacher

Dani Fankhauser

Brooklyn, NY, USA

Meet your Teacher

Dani Fankhauser

Brooklyn, NY, USA