Being Present

When you are feeling anxious, fearful, or overwhelmed, meditation is a great tool to bring you a feeling of peace. This practice uses our breath as an anchor, to bring our awareness to the present moment. This brings us a feeling of calm, safety and peace. Use this meditation to develop the skill of bringing your awareness into the present moment. Then you can use this skill at anytime throughout your day when you begin to feel un-easy. Enjoy!

Reviews

You have a natural warmth in your guidance that works very well for me. Thank you.

Excellent meditation for beginners and beyond! Thank you :)