Accessible Meditation For Compassion & Presence

This accessible meditation practice can be done with the eyes closed, or the eyes open. You might do the meditation lying down, seated, walking or using a mobility aid. You can use a fidget toy or anything else that helps you access this practice.

The audio begins with a short introduction to contextualise the meditation, which could be particularly helpful for those new to meditation. After the intro there’s then about 10 minutes of practice, starting at 5:10.