
06:42
06:42
Right Here, Right Now
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Right here, Right now. Does your mind often stray to the future or to the past? We are often times worrying about what happened in the past or what will happen in the future. For this short meditation lets be here, together. There is only one moment that ever truly exists and its right here, right now.
Present MomentFuturePastMeditationBody ScanNon StrivingAwarenessMovementPresent Moment AwarenessNatural AwarenessBody Movements
Meet your Teacher

Nathan O'Neill
Wicklow, Ireland
