Morning Meditation With Intention Setting

This morning meditation is great to do right after getting out of bed (or maybe after you've served yourself a warm beverage). Enjoy some time feeling grounded and having gratitude and then from that state of peace, setting an intention for the day ahead. Use this meditation to help set you up for a wonderful day.

Transcript

Good morning and welcome to this morning meditation.

Before we settle in,

Invite some small movements in to help shake off sleep.

Moving the head and neck.

Then your torso.

Your arms and hands.

Maybe having a nice stretch.

Shaking the hands out.

And then bringing it down to your legs,

Even if you've already sat down.

Invite some small movement in.

And then down to your feet and toes.

Great.

And now let's settle in.

Finding a comfortable position if you haven't already.

And closing the eyes.

And now begin to feel what it's like to be in the space that you're in this morning.

What does the air feel like?

The ground beneath you.

Noticing the light that's on your eyelids.

Any sounds that you hear inside and out.

And now begin to have gratitude for yourself,

For being here and starting your day off in a positive way.

That will benefit both you and all that you encounter today.

It is so wonderful that you are here.

And now begin to think about the day ahead.

And set an intention for yourself.

What do you want to do?

Who do you want to be today?

What do you want to do?

Who do you want to be today?

Placing both hands over your heart.

Repeat your intention to yourself.

And have complete faith that you can achieve this today.

Lastly,

I'd like you to think about something good that you could do today beyond yourself.

Maybe for a friend,

A family member,

Neighbor,

Your community,

An animal,

Maybe the planet.

What good can you do today?

Awesome.

Let's begin to close this meditation so you could go on with the rest of your day.

So beginning to move again,

Wiggling the fingers,

The toes,

Swaying side to side.

Gently opening your eyes when you're ready.

Thank you so much for meditating with me today.

Have a wonderful rest of your day.

Namaste.

Reviews

What a lovely way to start the day- your meditations are going to be an important part of my routine 🙏🏻

Beautiful way to start the morning, I love the gentle, soothing voice guidance, thank you Brian

Beautiful way to start the day! Thank you. 🥰

Thorough, yet brief. So much kindness in that voice! Thank you for helping me start my day off with positive intentions.

Just what I needed 💜🙏🏾

Great way to start my day thanks!!

Lovely positive meditation, very soothing voice too, thank you😊

I liked this meditation very much. Great soothing voice.

Lovely little practice to begin the day. Thank you.

Thank you 🙏🏻 for a beautiful meditation. I am starting my day more hopeful 😊

Very nice, simple short meditation. There is something very reassuring about his voice...

Thank you so much for this great meditation 🙏😊