Anahata Heart Chakra Healing Meditation

The Anahata (heart) Chakra is located in the center of the chest and is associated with love, compassion, emotions, peace, and empathy. There are times when energy gets blocked within our energetic body, causing all types of symptoms. If you're experiencing disconnection with those around you, difficulty forgiving, or struggle to give or receive love freely, you may be experiencing an imbalance of the heart Chakra.

Practice this guided meditation to tap into the healing energy within to dissipate these blockages and open yourself up to love.