Build Heat

This 10-minute energizing movement practice is designed to build internal heat, activate your muscles, and awaken your energy. With dynamic, intentional movements and breath-driven transitions, you'll stoke your inner fire and increase circulation without needing any equipment.

Accessible for all levels, this practice is perfect for jump-starting your day, shaking off stagnation, or getting grounded in your power. Step in, sweat a little, and leave feeling strong, focused, and alive.