Turning In

This embodied meditation is meant to help you turn in — whether you’re using it as a seasonal ritual to move toward the quiet of deep winter or as a way to mark the shift in your day from outward focus to sleep. We’ll start with gentle, seated movement, transitioning from outer stimulation to inner resources. Then we’ll finish with a short guided relaxation, with the option of lying down, so you can simply drift off to sleep, if you like.

Reviews

I liked how it transitioned from physical awareness to inner being and meditation. And easy to do sitting in bed, before I turn in.

Very restful and a perfect preparation for sleep. Thank you.

Another easy stretch meditative track. Thanks

Lovely, easy, slow paced, reasonable physical and mental wind down. Some background “music” but not enough to distract from the session. Very much recommend if you need a little support with winding down.

Great intro prefect for slight movement before bed