16:51

Meditation For Sadness Or Grief

Name: Meditation For Sadness Or Grief
Uploaded: 2021-08-01T22:07:06.000Z
Duration: 16 min 51 s
Channel: Timothy Long
Description: A body-centered breath meditation to help you release sadness and grief. Timothy Long combines the healing power of guided words with somatic body sensing so you can let go and process the pain of sadness and grief.

by Timothy Long

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A body-centered breath meditation to help you release sadness and grief. Timothy Long combines the healing power of guided words with somatic body sensing so you can let go and process the pain of sadness and grief.

Meditation Sadness Grief Body Scan Belly Focus Emotional Release Movement Humming Somatic Experiencing Body Mind Spirit Gratitude Grief Processing Body Mind Spirit Connection Bilateral Movements Breathing Breathing Awareness Centers Of Focus Sadness Release

Meet your Teacher

Timothy Long

Boulder, CO, USA

Meet your Teacher

Timothy Long

Boulder, CO, USA

© 2026 Timothy Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.