The Body I Love (Affirmations For Exercise)

This short affirmation practice is to cultivate positive, compassionate and loving thoughts towards yourself and your body. Play this energetic and uplifting track before heading out to the gym or to perform any type of exercise, to ensure you are in the best frame of mind to nurture your body. Cultivate a sense of love, gratitude, curiosity and awe for your body and it's present and future capabilities.

Transcript

I am so grateful to be able to move my body.

I am so grateful to be able to move my body.

I am so grateful.

I am curious to find out what my body is capable of.

This body has done so much for me over the years.

I want to love and nurture it as much as I can.

My body loves to move.

My body,

My body loves to move.

My body loves to move.

I see what I can do now.

I see what I can do now.

And I wonder about the possibilities of what else I can achieve.

I would love to gift myself the experience of strength,

Vitality,

And joy.

If I keep going,

It will be interesting to see what I can achieve.

Feeling of my muscles working is the feeling of my body doing what it was born to do.

I am ready to explore the horizons of my own physical and mental capacity.

I trust my body and my body trusts me.

I love my body and my body loves me.

My body was designed to thrive.

My body wants to thrive.

My body wants to thrive.

The more I can do to help my body thrive,

The more my body will respond to the hunt.

The body that I have is the one that will carry me towards my goal.

My body that I have is the one that will carry me towards my goal.

This is the body that I love.

This is the body that I love.

This is the body that I love.

I wonder what it would feel like to thrive.

I wonder what it would feel like to thrive.

I wonder what it would feel like to thrive.

I wonder what it would feel like to be strong.

I wonder what it would feel like to be strong.

I wonder what it would feel like to be strong.

It is so important to me to spend time daily connecting and moving my body.

It is so important to me to spend time daily connecting and moving my body.

I am grateful for and truly savour these practices that deepen my true being of the body.

I am grateful for and truly savour these practices that deepen my true being of the body.

This is the body I love.

This is the body I love.

This is the body I love.

Reviews

EXCELLENT !!

Great for motivation and movement!

Powerful and calm - thank you, thank you, thank you ❤️

The focus on loving my body and being worthy of exercise — off being worthy of the results of exercising for myself, not for approval — is particularly powerful for me.

Wow! This is so perfect for me right now! I'm doing a big obstacle mud run tomorrow and it's going to be freezing! Very physically and mentally challenging, so I will repeat this many times today, I already feel really empowered. Thank you Kelly, so much love to you wonderful woman 💜 x

Good morning it's kind of different but I really like that thank you so much!

🌞 Excellent! Now I look forward to my workout. 💪 🙏

Interesting affirmations that are great to do before working out or just appreciating your body. 🙏🏼

Absolutely delightful! Thank you for doing this😀

Exactly what I needed to hear, thank you 🙏 bookmarked for sure!

This practice is so up lifting,
So loving and so rhythmic. Thank you kel xx

Oh my goodness, this was FANTASTIC! I can do easily see putting it on repeat during my daily walks, especially when I need to do them in the morning. Trippy, and I adore the use of clay pots. Just let it flow through and it all makes sense in a cohesive way. The sum is certainly greater than the parts here. Bookmarked and downloaded. Thank you so much for sharing this practice with us here. I see the starlight within you. 🤲🏻❤️🤲🏻

Wonderful. Thank you.

Excellent excellent excellent affirmations that are super positive. Loved the background music too.

I teallyenjoyed using tapping along with these fab affirmations 💜💙💚