The Body I Love (Affirmations For Exercise)

This short affirmation practice is to cultivate positive, compassionate and loving thoughts towards yourself and your body. Play this energetic and uplifting track before heading out to the gym or to perform any type of exercise, to ensure you are in the best frame of mind to nurture your body. Cultivate a sense of love, gratitude, curiosity and awe for your body and it's present and future capabilities.

Reviews

I enjoyed that, thank you.

EXCELLENT !!

Great for motivation and movement!

Powerful and calm - thank you, thank you, thank you ❤️

The focus on loving my body and being worthy of exercise — off being worthy of the results of exercising for myself, not for approval — is particularly powerful for me.