This is a Qigong Kaling meditation.
We'll be using the Inner Smile technique to bring kind awareness to our organs and help energy move freely through the body.
Find a comfortable position,
Either seated or lying down.
Close your eyes.
Bring your awareness to your breath.
Allow your breath to sink into your belly.
Imagine a beautiful golden healing light.
Allow it to enter your body through your mid eyebrow point,
Filling your entire body.
Notice sensations in your body as this beautiful golden healing light moves freely through it.
Bring your awareness to your heart.
Start scanning your heart,
Noticing any sensations you feel here.
Listen to your heart.
Does your heart have a special message for you today?
Smile into your heart.
You can smile with your mouth or recall a joyous time,
Drawing this joyful energy deep within your heart.
Imagine a beautiful red light.
Breathe this red light in and exhale it into your heart.
Bring your awareness to your spleen.
Imagine your spleen,
Noticing any sensations.
Listen to your spleen.
What is it telling you today?
Inhale at your spleen.
Feel a joyful smiling energy deep within your spleen.
Imagine a beautiful yellow light.
Bring this yellow light in and sending it to your spleen.
Bring your awareness to your lungs.
Start scanning your lungs,
Noticing any sensations.
Listen to your lungs.
Begin to smile at your lungs.
Smiling at your lungs until they smile back at you.
Imagine a beautiful white light.
Draw this beautiful white light deep into your lungs.
Bring your awareness to your kidneys.
Scan both your right and left kidney,
Noticing any sensations you feel here.
Listen to your kidneys.
Do they have a message for you today?
Smile at your kidneys.
Draw joyful energy into both of your kidneys.
Imagine a beautiful blue light.
Draw this beautiful blue light in and exhale it into your kidneys.
Bring your awareness to your liver.
Scan your liver,
Noticing any sensations here.
Listen to your liver.
Smile at your liver until your liver smiles back at you.
Imagine a beautiful green light.
Draw this light in and send it to your liver.
Sense all of your organs together.
See the beautiful rainbow of light.
Gene.
Stay here relaxing in this beautiful energy for as long as you like.
May you be well.
May you be happy.
May you live your life with ease.
