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Guided Visualization For A Heavy Heart

Name: Guided Visualization For A Heavy Heart
Uploaded: 2025-06-20T17:20:10.666Z
Duration: 7 min
Channel: Rachael Seegmiller
Description: Enjoy this guided visualization. In this session, you will be guided to visualize a light, starting at heart center and growing to fill your whole being. This quick session is accompanied by some gentle seated cat/cow movement.

by Rachael Seegmiller

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this guided visualization. In this session, you will be guided to visualize a light, starting at heart center and growing to fill your whole being. This quick session is accompanied by some gentle seated cat/cow movement.

Visualization Meditation Emotional Healing Breath Awareness Serenity Movement Balance Heart Visualization Cat Cow Pose Serenity Cultivation Spine Strengthening Balance Cultivation

Meet your Teacher

Rachael Seegmiller

Utah, USA

Meet your Teacher

Rachael Seegmiller

Utah, USA

© 2026 Rachael Seegmiller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.