Walking Stick Meditation

This is a movement meditation that encourages listeners to be unhurried (preferably outside) while moving with a wooden walking stick. This invitation is also inclusive of moving on a wheelchair or powered scooter with natural objects (stones, branches, leaves). We start with grounding and deep breathing near a tree, plant, or stream. Once we begin moving, there are three phases of invitation to make a meaningful connection to your walking stick - as a source of wisdom, Earth connection, grounding, humility, and more.

This invitation is recorded while moving outside and may have occasional background noises - wind, road traffic, weather.

Reviews

Such a lovely track thank you🙏 One I never tire of and keep going back to listen to 🦋🌿

A very supportive meditation Jonathon, thank you 🌳