5 Breaths To Restart Your Day

Deep breathing is a powerful tool for reducing stress, soothing the nervous system, and calming the mind. This short meditation is an invitation to pause, relax, and take five deep breaths to restart your day.

Transcript

Welcome to five breaths to restart your day.

You can be sitting or standing or lying down,

Whatever's most comfortable for your body right now.

And if it's available,

You can close your eyes or just look down at the floor and soften your focus.

And just take a moment to sense your body in space,

Below and above,

Front and back,

Left side,

Right side.

And give yourself permission to be present for this short practice.

We're gonna take five deep breaths together to restart our day.

And my cues for the breath are just suggestions.

Please breathe at the pace that makes sense for you today.

Go ahead and exhale everything out.

Go ahead and exhale everything out.

Take a nice,

Big,

Deep breath in.

And exhale,

Let it go.

Soften your face as you inhale deeply.

And exhale.

Take a nice,

Big,

Deep breath in.

And exhale,

Let it go.

Again,

Breathe in.

Breathe out.

Last one,

Nice,

Big,

Deep breath in.

And exhale,

Let it go.

You can just take a moment to notice your body.

Take a moment to let your breath return to its natural pace.

And when you feel ready,

You can flutter your eyelids to come back to your space.

Thank you for restarting your day with me,

And I hope you have a lovely rest of your day.

Reviews

I like the Restart. It gives me the opportunity to slow down and start again from a more centered and calm perspective. Katie is a Wonderful, Creative, and Caring Person & Teacher. I look forward to more of her courses.

Simple, soothing and exactly what I needed. Thank you! 🙏🏻

I’m a greatful humble Christian actor singer with kindness courage and a purpose to inspire and transpire and bring people together around the world with my courage and talents amen and so it is

Thank you for offering this brief and effective calming meditation.