Anxiety Relief: A Guided Tapping Session

In this session, I’ll guide you through five gentle rounds of EFT tapping designed to help you release tension and soothe anxious energy. You’ll be invited to tune into where stress shows up in your body, acknowledge it with compassion, and gradually let it go. The practice ends with calming breaths and affirmations to help your nervous system settle.

No prior experience needed—just tap along and feel the shift.