28:00

Drawing Meditation (With Music)

Name: Drawing Meditation (With Music)
Uploaded: 2021-02-20T01:28:30.000Z
Duration: 28 min
Channel: Twenty Breaths Meditation

by Twenty Breaths Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

Before you begin, you will need to have the following items ready to use throughout the meditation. Some sheets of paper to draw on, soft pastels, crayons or pencils in different colours, some cushions or blankets to sit on. This meditation is not about being able to draw, but quite the opposite. It is about using movement to process feelings, emotions and senses. Through unstructured drawing you begin to externalize your internal thoughts. It can be a beautifully freeing experience. Enjoy!

Drawing Meditation Music Movement Emotions Senses Body Scan Body Self Compassion Emotional Processing Sensory Awareness Body Focus Breathing Breathing Awareness Drawing Meditations Mindful Movements Unstructured Drawings

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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