28:00
Before you begin, you will need to have the following items ready to use throughout the meditation. Some sheets of paper to draw on, soft pastels, crayons or pencils in different colours, some cushions or blankets to sit on. This meditation is not about being able to draw, but quite the opposite. It is about using movement to process feelings, emotions and senses. Through unstructured drawing you begin to externalize your internal thoughts. It can be a beautifully freeing experience. Enjoy!