Welcome to your sleep meditation.
We're gonna move into a deep and restorative sleep.
Lie on your back,
Palms face up.
And take a deep inhale through your nose and exhale through your mouth.
Give yourself permission to be fully present and to surrender to sleep,
Trusting that anything else that needs to be managed will be better managed tomorrow after a good night's rest.
Give yourself this time to sleep.
Relax your jaw.
Relax your forehead.
Let your eyes soften in the sockets.
And notice that your body is fully supported wherever you're lying and allow your body to get heavy,
Sinking into the mattress,
Relaxing with each breath.
Relax your fingers.
Relax your ankles and let them fall to the side.
Relax your hips.
Relax your ribs.
Relax your shoulders,
Feeling fully supported.
Take a deep inhale.
And as you exhale,
Feel the whole body soften,
The mind releasing any tension.
And inhale again,
Bringing the breath up through the body and exhaling anything that you're holding onto,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Moving from your shoulders to your feet,
Your body resting effortlessly.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Moving like this until you get to zero,
Relaxing with each inhale and exhale into a deeper and deeper restful state.
Bringing your awareness to your breath,
The sensation of inhaling and exhaling,
Effortless,
Peaceful breath.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
And as you exhale,
Let the breath wash over your whole body,
Letting go of the day.
This orange light glows,
Clearing out anything that's holding you back from moving through life with ease,
With fluidity,
And bringing your attention up in the area just below the chest and above the navel,
The solar plexus.
Envision a bright,
Radiant yellow light empowering this part of your body.
This yellow light fills you up,
Energizing you with a sense of willpower and inner knowing that you can achieve whatever you want.
You feel this yellow light expanding over your body and energy pulsing through you.
As you move up to your heart,
Notice a green light expanding out from your chest.
And in this space is pure love.
You experience the unconditional love towards you and towards everyone else.
You feel the infinite resource within you for love and compassion.
This green light spreads across your chest,
Clearing out anything that is not love,
Healing up any old wounds,
Taking away any pain so that you may be receptive to knowing the infinite source of love within you.
The green light heals your heart,
Opening you to generosity and abundance.
And move your attention up to your throat,
To the throat chakra.
A searing blue light pulses out of your throat,
Clearing up any blockages that have been making it difficult for you to express yourself.
The blue light soothes your throat like honey.
The light makes everything smooth,
Opening up your entire throat so that you may have full creative expression.
The blue light empowers you so that you know you will be heard,
Enjoying this experience of the blue healing light running down your throat.
Now bring your attention to your third eye,
The area between the two eyes on the forehead.
And see a indigo light opening up the third eye,
Pulsing in the middle of the forehead,
This indigo light taking away any tension,
Any worrisome thoughts,
Clearing the area of the mind like clouds opening up to a perfect blue sky.
Any thoughts or worries fade away,
Fade away in the face of this indigo light,
Which soothes your mind and invites in new visions,
New ideas.
Non-judgmental seeing,
All the tension from your forehead leaves your body.
You experience the clarity of visions coming from this pulsing indigo light.
And now move your attention to the very top of your head,
The very top of your head,
The part of your head that's soft when you're a baby.
And see a divine,
Loving,
Healing white light beaming down to the crown of your head and filling your whole body with complete serenity and peace encased in this white light,
Angelic feeling of lightness,
Clearing out anything in your energetic field that's not in your highest interest.
The white light soothes any part of your body that needs healing in any part of your mind that's preoccupied.
The white light buzzes with vibration,
Bringing peace to every cell in your body.
The white light streams in from the top of your head to your eyes,
To your nose,
To your chin,
Down your chest,
Down your arms and the shoulders to the fingers,
Down your spine,
Down your stomach,
Down each of your legs into your heels and shoots out of your toes.
You are fully enveloped in this loving,
Dreamy white light,
Inhaling deeply and exhaling,
Nourished by all the colors and the loving acceptance.
You sink deeper and deeper into a nourishing,
Restful sleep.
When you wake from this sleep,
You will feel revitalized and refreshed.
Enjoy the rest of your night of deep healing sleep.
Good night.
