Yoga Nidra Bliss For Your Brain

Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During this practice, you'll be encouraged to sink deep into relaxation through setting an intention, a body scan, and powerful breathing techniques proven to reduce stress and anxiety, lower heart rate and blood pressure, while also helping you become more present and aware. May you move through the rest of your day basking in blissful energy after this yoga nidra practice. Namaste.

Reviews

From Cincinnati Ohio. Thank you. I am much more calm and rested.

I love the softness in your voice and clear instructions. The background music is also helping me. I use this meditation very often. Listening to you from The Netherlands

Blissfully relaxed and ready to start my day calmly. Thank you!

Beautiful and restful.
I really appreciated the alternate nostril breathing
Thank you 🙏🧡

Hello from England.
That was lovely and relaxing , thank you. You have a lovely soft voice and you left plenty of time for the sunkalpa which was great.
I would love a Nidra where you lay on a beach and can feel the sand and the heat of the Sun and the sound of the waves are lapping gently. That would be bliss for me and would bring a relaxing beach more to life.